#health

"Secure Your Own Mask..."

I have to admit that I'm guilty of not listening to the safety information on an airplane. I usually have my book out and my tunes...

THIRSTY THURSDAY The other day, completely out of nowhere I had a craving for Christmas cookies! By Christmas cookies, I mean a sugar...

You know how you feel after you've opened all the presents at Christmas and then you have to clean up and throw away the wrapping paper,...

I love flipping my calendar to a new month. It's so clean, clear and full of opportunities. The beginning of a new month allows one to...

An empowered girl wanting to empower those she comes in contact with to live a happy, healthy lifestyle.