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Perspective is a Game Changer

What an awesome weekend I just had.... time was spent with family, we went to a friend's wedding and I got the chance to take some family...

'tis the season for everything Pumpkin! Here's a smoothie I made and LOVED! 1 scoop Vanilla Shakelolgy 1/2 Cup Almond Milk 1/2 Cup...

I have to admit that I'm guilty of not listening to the safety information on an airplane. I usually have my book out and my tunes...

Mmm... Coffee, chocolate, bananas & peanut butter! Those are all things that put a smile on my face & a rumble in my tummy! Here's a...

This recipe was truly an experiment. It ended up tasting amazing and is now one of my favorite smoothie recipes! 1 scoop or pack...

Mmmm! There’s nothing I love more than a big ol’ shake for breakfast. Well, that and literally only taking 5 minutes to make one! Here’s...

THIRSTY THURSDAY The other day, completely out of nowhere I had a craving for Christmas cookies! By Christmas cookies, I mean a sugar...

If you're looking something super refreshing, then this is the smoothie for you! Here's the recipe: 🍓1 scoop Strawberry Shakeology ...

You know how you feel after you've opened all the presents at Christmas and then you have to clean up and throw away the wrapping paper,...

Repeat after me "Thank you." Try it. Just say it. It's so easy. Two simple words-- thank and you. If they are two simple words then why...

An empowered girl wanting to empower those she comes in contact with to live a happy, healthy lifestyle.